tips for your personal transformation

taste the rainbow

healthy summer recipes

overcoming gym anxiety

make it fun!

summer fitness: recommit, recalibrate

fun and fitness rolled into your summer

15 free bbm insider tips

a peek at the inside scoop you get when you train with monika

why do you need a personal trainer?

(why anyone, including myself, needs a personal trainer or coach.)

tiny waist tips

get little in your middle!

before hiring a personal trainer

tips for choosing the right personal trainer for you!

monika mazur started the amazing bbm revolution

meet the inspiring women who've succeeded with
body by monika

read their stories